Weigh In record (no journal entry) for 18 April 2021
|
209.8 lb
Lost so far: 9.8 lb.
Still to go: 24.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2021:
|
710 kcal
|
Fat: 40.32g | Prot: 48.03g | Carb: 39.53g.
Breakfast: Strawberries, Coffee, Eggo Homestyle Waffles (2). Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|