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Smngat ke 60kg u can do it
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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368 kcal
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Fat: 12.79g | Prot: 24.93g | Carb: 40.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Shirataki Mie Basah Matang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Shirataki Mie Shirataki. more...
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steady weight
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dhieta's weight history
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