Weigh In record (no journal entry) for 18 April 2021
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1477 kcal
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Fat: 73.58g | Prot: 60.59g | Carb: 121.68g.
Breakfast: President's Choice Chocolate Caramel Pecan Cheesecake, President's Choice Free from Bacon, Clark Beans & Tomato Sauce, Egg. Lunch: Kraft Smooth Peanut Butter, Premium Plus Soda Crackers. Dinner: White Table Wine , Green Peas , Scalloped Potato, Kirkland Signature Applewood Smoked Master Carve Ham, Cooked Turnip (from Fresh). more...
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gaining 2.8 lb a week
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