Weigh In record (no journal entry) for 18 April 2021
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165.6 lb
Lost so far: 46.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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950 kcal
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Fat: 42.01g | Prot: 38.86g | Carb: 114.82g.
Breakfast: Melon, Telur Rebus, Kong Kee Egg Tofu, Oyong, Nasi Putih. Dinner: Buah Naga, Tahu Bakso, Bakwan, Chia Seed, Indomilk Susu Full Cream, Sunpride Banana. more...
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losing 2.5 lb a week
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Ekka Lestari's weight history
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