Weigh In record (no journal entry) for 18 April 2021
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139.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1522 kcal
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Fat: 116.86g | Prot: 79.79g | Carb: 47.08g.
Breakfast: Egg, Kraft 100% Grated Parmesan Cheese, Canned Chicken (Meat Only). Lunch: Provolone Cheese , Kroger Beef Shaved Steak, Publix Green Bell Pepper, SunWest Organic Harvest Medley Wild Rice, Butter , Heavy Cream, Great Value Wild Salmon Fillets. Dinner: Bragg Ginger & Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Mac and Cheese. more...
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losing 3.5 lb a week
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