JoanEliz's Journal, 06 January 2014

102.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1586 kcal

Fat: 80.03g | Prot: 72.90g | Carb: 155.64g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Seagram's Ginger Ale, Stuffed Pepper with Rice and Meat. Dinner: Cooked Asparagus (from Fresh), Steak and Cheese Sandwich on Roll. Snacks/Other: Vanilla Ice Creams, Jif Natural Creamy Peanut Butter, Bananas. more...

1453 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours and 30 minutes. more...