Weigh In record (no journal entry) for 18 April 2021
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1742 kcal
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Fat: 48.73g | Prot: 113.90g | Carb: 226.03g.
Breakfast: Lumpur surga, Tahu Goreng, Udang Panggang, Pepaya muda, Saori Saus Tiram, Bawang Putih, Nasi Putih, Buncis, Udang, Tempe. Lunch: Nasi Ketan (Ketan), Otak-Otak, Frisian Flag Susu Full Cream, Mony Cincau Hitam, Melon. Dinner: Sambal dari Buah-buahan, Nila (Ikan), Nasi Putih, Buncis. Snacks/Other: Lumpur surga, Selai kacang, DiabetaMil Sweetener, Kacang Hijau. more...
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losing 1.1 lb a week
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novaazizah1400's weight history
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