Weigh In record (no journal entry) for 06 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1696 kcal
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Fat: 64.29g | Prot: 55.40g | Carb: 235.51g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Boston Market Parmesan Caesar Salad Dressing, Fresh Express Spring Mix, Campbell's Chunky Chicken Corn Chowder. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Fresh & Easy Gingerbread Men Cookies. more...
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gaining 4.0 lb a week
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