Weigh In record (no journal entry) for 18 April 2021
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139.8 lb
Lost so far: 20.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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391 kcal
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Fat: 1.18g | Prot: 4.63g | Carb: 102.90g.
Breakfast: Kurma. Lunch: Lemon, Pisang. Dinner: Kurma. more...
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losing 2.8 lb a week
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