Weigh In record (no journal entry) for 17 April 2021
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342.1 lb
Lost so far: 29.9 lb.
Still to go: 142.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1706 kcal
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Fat: 76.51g | Prot: 73.87g | Carb: 182.12g.
Breakfast: Bob Evans Home Fries, Oscar Mayer Turkey Bacon (15g), Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: Panda Express Fortune Cookies, Panda Express Black Pepper Chicken, Panda Express Super Greens. Dinner: Restaurant Style BBQ Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Plain Muffin, Planters NUT-Rition Essential Nutrients Mix. more...
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5181 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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