Weigh In record (no journal entry) for 18 April 2021
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1355 kcal
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Fat: 49.61g | Prot: 66.03g | Carb: 162.49g.
Breakfast: Ayam Goreng, Jeruk, Emping Melinjo, Sayur Asem. Dinner: Acar Mentimun Manis, Martabak Telur, Selada, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pizza dengan Daging, NU Green Tea Nu Milk Tea. more...
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1641 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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