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1 bulan
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192.0 lb
Lost so far: 6.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1495 kcal
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Fat: 78.55g | Prot: 89.82g | Carb: 136.32g.
Breakfast: Tempe Rebus, Alpukat, Buah Srikaya, Pisang Apel, Apel, Pepaya. Lunch: Bubuk Protein, Tempe Bacem, Telur Rebus, Kembang Kol Dimasak (dari Segar), Paha Ayam. Dinner: Kopi, Telur, Teh Tawar, Vegeta Vegeta, Lemon, Bamboe Soto Ayam, Cabai Merah atau Rawit, Paha Ayam, Kembang Kol Dimasak (dari Segar). more...
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losing 1.5 lb a week
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