Endangvid's Journal, 18 February 2021

1 bulan
192.0 lb Lost so far: 6.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2021:
1495 kcal Fat: 78.55g | Prot: 89.82g | Carb: 136.32g.   Breakfast: Tempe Rebus, Alpukat, Buah Srikaya, Pisang Apel, Apel, Pepaya. Lunch: Bubuk Protein, Tempe Bacem, Telur Rebus, Kembang Kol Dimasak (dari Segar), Paha Ayam. Dinner: Kopi, Telur, Teh Tawar, Vegeta Vegeta, Lemon, Bamboe Soto Ayam, Cabai Merah atau Rawit, Paha Ayam, Kembang Kol Dimasak (dari Segar). more...
losing 1.5 lb a week



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