Weigh In record (no journal entry) for 18 April 2021
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133.8 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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836 kcal
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Fat: 32.32g | Prot: 70.18g | Carb: 67.63g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Dinner: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Selamat Chocolate Wafer. more...
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1622 kcal
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Activities & Exercise:
Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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