Weigh In record (no journal entry) for 17 April 2021
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168.9 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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951 kcal
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Fat: 51.93g | Prot: 75.21g | Carb: 44.88g.
Breakfast: Monterey Jack Cheese, Bell Peppers, Tomatoes, Onions , Scrambled Egg , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Schwan's Grilled Onions & Mushrooms, Ground Beef (90% Lean / 10% Fat) , Almond Chicken, Coffee with Milk. Dinner: Del Taco Taco. more...
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losing 0.7 lb a week
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