Weigh In record (no journal entry) for 17 April 2021
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205.0 lb
Lost so far: 21.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1206 kcal
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Fat: 51.48g | Prot: 112.56g | Carb: 72.57g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Great Value Egg. Lunch: Kraft 100% Grated Parmesan Cheese, Happy Farms Sharp Cheddar Cheese Slices, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Smoked Beef Sausage, Potato (with or Without Peel), Wild Crayfish (Mixed Species, Cooked, Moist Heat) . Snacks/Other: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. more...
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losing 3.5 lb a week
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