Weigh In record (no journal entry) for 06 January 2014
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192.6 lb
Lost so far: 57.8 lb.
Still to go: 57.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1033 kcal
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Fat: 41.91g | Prot: 79.72g | Carb: 91.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Grapes, Blueberries, Strawberries, Bananas, Roundy's Light French Dressing, Hidden Valley Fat Free Ranch Dressing, Sara Lee Oven Roasted Turkey Breast, Sara Lee Virginia Brand Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Cucumber (with Peel), Lettuce. Dinner: Steve Phillips Pineapple Sweet Chili Sauce, Stonewall Kitchen Tamarind Sauce, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Almonds, Sargento Light Mozzarella String Cheese, Almonds. more...
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gaining 1.9 lb a week
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