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protein yg bagus apa ya
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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643 kcal
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Fat: 10.89g | Prot: 13.46g | Carb: 121.92g.
Breakfast: Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Dinner: Kartika Sari Pisang Bolen, Tahu Goreng, DiabetaMil Sweetener, Blewah Melon, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Nanas. more...
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steady weight
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siti fajar's weight history
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