mcheikh17's Journal, 16 April 2021

190.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.07g | Prot: 62.65g | Carb: 168.65g.   Breakfast: Water. Lunch: Water, Cooked Rice. Dinner: Egg, Mayonnaise , Huy Fong Foods Sriracha Hot Chili Sauce, Kabuto Imitation Crab Stick, Corn, Fresh Selections Shredded Carrots, Broccoli , Shrimp, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Cooked Rice. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...