Weigh In record (no journal entry) for 17 April 2021
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175.9 lb
Lost so far: 58.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2705 kcal
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Fat: 102.58g | Prot: 78.18g | Carb: 352.31g.
Breakfast: Jane Plan Curly Corn Combo Mix, Brooklea Fat Free Vanilla Yogurt, Jane Plan Luxury Museli. Lunch: Kit Kat Chunky (40g), Tesco Cherry Tomatoes, Tesco Cucumber, Sainsbury's Sweet Leaf Salad, Hellmann's Light Mayonnaise, Jane Plan Smoky Bean Chili, Tesco Seasonal Fruit Platter. Dinner: Jane Plan Chicken Tikka Masala. Snacks/Other: Rowntree's Fruit Gums (Tube), Cadbury Boost Duo, Asda Baked Crisps, Hard-Boiled Egg , Tuna Salad, Pepsi Pepsi Cherry Max (Can), Robinsons Apple & Blackcurrant No Added Sugar, Tesco Vegetarian Sushi, Marks & Spencer Mango , Tesco Hazelnuts. more...
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losing 1.0 lb a week
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