RE1PercentRuleDotCom's Journal, 16 April 2021

297.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 58.73g | Prot: 76.46g | Carb: 160.26g.   Breakfast: Whole Milk, Starbucks Pike's Place Roast (Venti) , Young Living Ningxia Red. Lunch: Near East Toasted Pine Nut Couscous Mix, Great Value Beef Cubes Steak . Dinner: Olivia Atlantic Salmon, Happy Harvest Sweet Corn, Del Monte Sweet Corn Cream Style, Great Value Organic Ground Flax Seed , McAlister's Deli Tomato & Cucumber Salad. Snacks/Other: Alwadi Halawa. more...

3812 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...