Weigh In record (no journal entry) for 16 April 2021
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1241 kcal
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Fat: 60.59g | Prot: 68.02g | Carb: 116.15g.
Breakfast: Butter, Truffles, Coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Wegmans Mushrooms, Spinach , Fried Egg . Lunch: Tostitos Avocado Salsa, Rico Pork Tamale. Dinner: Fit & Active Multi Grain Wraps, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters, Rosarita Salsa Verde. Snacks/Other: Tea (Brewed) , Benton's Pecan Shortbread Cookies, Vitafusion MultiVites Gummy Vitamins. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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