Weigh In record (no journal entry) for 16 April 2021
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1420 kcal
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Fat: 124.90g | Prot: 59.01g | Carb: 22.86g.
Lunch: Boiled Egg, Bragg Liquid Aminos, Bertolli Extra Virgin Olive Oil, Adams Diced Onion, Broccoli , Mushrooms , Nasoya Firm Tofu. Dinner: Chop't Red & Green Peppers, Extra Virgin Olive Oil, Butter , Baby Spinach, Land O'Lakes Whipped Heavy Cream, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 10.5 lb a week
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