Weigh In record (no journal entry) for 16 April 2021
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1300 kcal
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Fat: 57.40g | Prot: 68.36g | Carb: 107.90g.
Breakfast: Farmers 1% Milk, Inno Specialty Foods Almond Fruit Crunch, Strawberries, General Mills Fibre 1. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: President's Choice Cheesecake, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: White Table Wine. more...
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gaining 3.5 lb a week
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