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Went up this morning, second day in a row going up. No idea why. Kept on target, ate lots of protein changed my work out am doing my fasting. No idea. Logging it because it’s the truth but a bit annoyed. Need to keep pushing. Need to remember my words from 2 days ago.
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145.5 lb
Lost so far: 26.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1060 kcal
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Fat: 25.57g | Prot: 109.70g | Carb: 94.81g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Olive Oil , Brooklea Greek Yogurt 0%, Tesco Almonds, Tesco Chicken Breast Fillets (130g), Bulgur (Cooked) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Peppermint (Mint) , Coriander Leaf (Dried) . Dinner: Halo Top Salted Caramel Dessert, Biona Organic Spelt Penne, OXO Vegetable Stock, Green Peas (Frozen) , Asparagus , Lemon Juice (Canned or Bottled) , Basil , Parmesan Cheese (Grated) , Leek. more...
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gaining 1.5 lb a week
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 Comments
And not on my period nor near it. I’ll just let this happen and tomorrow is a new day ❤️🙏🏽
16 Apr 21 by member: Kate Freckles
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It’s a minimal gain . If you have changed your exercise routine could it be muscle tone gain ? I think you are doing soooo well & you're looking amazing !
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dont go on scale every day. set your self 1 day and weight your self every week.. then you can see results..
16 Apr 21 by member: akin bilgic
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Gorgeous new profile pic BTW. I think I said this before, you are very hard on yourself! 19J is 100% correct.
16 Apr 21 by member: Anne_145
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You are gorgeous and agree with others said! Don’t stress about it. Stress is your worst enemy.
You are so close 😉
16 Apr 21 by member: pcrav1992
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Yeah I’m also having a break from fasting this weekend as I’m going to Margate to see friends and eat and have fun. So Monday is brand new day for me, going to relax and enjoy this weekend and not worry. Thanks everyone.
16 Apr 21 by member: Kate Freckles
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