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belum bisa konsisten.. hobi bgt makan.. 😢
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2025 kcal
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Fat: 76.18g | Prot: 68.84g | Carb: 270.52g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Bango Kecap Manis, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Apel, Sandwich Daging Sapi Asap, ABC Kopi Susu, Cilok, Cendol, Telur Rebus, Seblak. more...
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losing 0.9 lb a week
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