mcheikh17's Journal, 15 April 2021

190.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 49.50g | Prot: 61.00g | Carb: 221.00g.   Breakfast: Water. Lunch: Water. Dinner: Chick-fil-A Chicken Sandwich, Albertsons Crinkle French Fries. Snacks/Other: Trader Joe's Pitted Prunes, Signature Select White Corn Kernals, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Raw Almonds. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...