Weigh In record (no journal entry) for 16 April 2021
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153.9 lb
Lost so far: 79.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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724 kcal
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Fat: 26.58g | Prot: 24.86g | Carb: 101.31g.
Breakfast: Indomie Rasa Soto Mie, Boiled Egg, Oranges , Bio Kul Greek Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: Nissin Crispy Crackers. more...
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losing 6.0 lb a week
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