Weigh In record (no journal entry) for 15 April 2021
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206.0 lb
Lost so far: 20.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1480 kcal
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Fat: 72.50g | Prot: 64.50g | Carb: 150.00g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grove Square French Vanilla Cappuccino. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Arby's Seasoned Curly Fries, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread, Frigo Light String Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 3.5 lb a week
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