Weigh In record (no journal entry) for 15 April 2021
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175.5 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1287 kcal
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Fat: 43.86g | Prot: 79.70g | Carb: 141.58g.
Breakfast: Starbucks Caffe Latte (Grande), Wingko Babat, Gula Pasir, Kopi. Lunch: Tahu Bakso, Perkedel Jagung, Sambal Goreng, Bakmi GM Bakmi Jawa, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Es Krim Batang Lapis Coklat. more...
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steady weight
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