Weigh In record (no journal entry) for 15 April 2021
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198.2 lb
Lost so far: 15.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1164 kcal
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Fat: 26.47g | Prot: 45.35g | Carb: 193.47g.
Breakfast: Mini Moos Half & Half Creamers, French Vanilla Coffee Creamer Cups, Fat Free Fig Newtons, Great Value 2% Reduced Fat Milk, General Mills Cheerios, Granulated Sugar. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Domino Sugar Granulated Sugar, Tea (Brewed) . Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Progresso Traditional 99% Fat Free Chicken Noodle Soup, International Delight French Vanilla Coffee Creamer Cups, Nature's Own Brioche Style Butter Rolls, Bryan Smoked Turkey Breast, Nabisco Premium Saltine Crackers Original. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nature's Own Brioche Style Butter Rolls, Peter Pan Creamy Peanut Butter, Sue Bee Honey. more...
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losing 1.4 lb a week
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