Weigh In record (no journal entry) for 05 January 2014
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
2789 kcal
|
Fat: 121.71g | Prot: 131.20g | Carb: 259.87g.
Breakfast: Land O'Lakes Salted Butter, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, Smithfield Naturally Hickory Smoked Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Half and Half Cream, Granulated Sugar, Coffee. Lunch: Wegmans 98% Fat Free Turkey Breast, Schwebel's Hamburger Bun. Dinner: Schwebel's Hamburger Bun, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Tyson Foods Chicken Breast Tenderloins, Pennsylvania Dutch Homestyle Egg Noodles, Prego Homestyle Alfredo. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Anheuser-Busch Bud Light Beer. more...
|
|
2923 kcal
|
Activities & Exercise:
Shoveling - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|