Weigh In record (no journal entry) for 05 January 2014
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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724 kcal
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Fat: 33.51g | Prot: 18.61g | Carb: 87.90g.
Lunch: P.F. Chang's Mongolian Beef, Snickers Snickers Bar (2.07 oz). Dinner: Prego Traditional Spaghetti Sauce, Mozzarella Cheese (Part Skim Milk), Thomas' Mini Bagels - Plain, Snickers Snickers Bar (2.07 oz). more...
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losing 16.8 lb a week
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