Weigh In record (no journal entry) for 05 January 2014
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2021 kcal
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Fat: 87.65g | Prot: 114.43g | Carb: 191.45g.
Breakfast: Great Value Creamy Peanut Butter, Nature's Own Oatmeal Toasters. Lunch: Charley's Grilled Subs French Fries (Regular), Charley's Grilled Subs Philly Chicken (Regular), Unsweetened Iced Tea, Luzianne Sweetened Iced Tea. Dinner: Best Choice hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. more...
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2388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.8 lb a week
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