Daddy Manatee's Journal, 09 April 2021

222.7 lb Lost so far: 2.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 118.70g | Prot: 96.07g | Carb: 282.32g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Vitafusion MultiVites Gummy Vitamins. Lunch: Meatless Burrito with Beans, Custard Filled Doughnut. Dinner: Tillamook Chocolate Ice Cream, Ready Pac Bistro Chicken Caesar Salad, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

1406 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...