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Getting back to journaling. It has been a busy last couple weeks. Taxes, refinancing our house, have to get a new drivers license (the REAL ID for those in CA) and quarterly reports due. So imagine my surprise when I step on the scale and it shows I am below 220lbs. I haven’t been below that since April 30, 2018. The short term goal is to still be below 220 on April 30. I know weigh fluctuates when you weigh in daily so I am tempering my excitement but still excited!
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1535 kcal
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Fat: 38.08g | Prot: 122.08g | Carb: 182.66g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Ghirardelli Dark Chocolate with Raspberry Prestige, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Chicken of the Sea Infusions Cracked Black Pepper, Marketside Premium Romaine Salad. Dinner: Pork Chops (Top Loin, Boneless) , Broccoli , Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Cuties Mandarin Orange, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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937 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 17.5 lb a week
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