Weigh In record (no journal entry) for 14 April 2021
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120.2 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1739 kcal
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Fat: 44.31g | Prot: 121.19g | Carb: 190.42g.
Breakfast: Slammers Energy Drink Sugarfree, Zespri Kiwi Green, Eat Natural Granola Low in Sugar, Holie Granola Kokos & Cacao Nibs, Campina Milde Magere Kwark Naturel. Lunch: Gekookt Ei, AH Casino Volkoren. Dinner: Apetina Less Vet 50% Less Fat, Remia Friteslijn, AH Roerbak Groente Hollands, Plus Wokgroenten Hollands, Garden Gourmet Siciliaanse Groenteburger, Zoete Aardappel. Snacks/Other: AH Blauwe Bessen, My Protein Overnight Recovery Blend, Ehrmann High Protein Chocolate Pudding , Crispbar Chocolate Brownie, AH Ongebrande Walnoten . more...
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losing 3.1 lb a week
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