1Fat2Fit's Journal, 04 January 2014

209.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 21.62g | Prot: 28.12g | Carb: 101.25g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Friendly Farms Fat Free Hazelnut Creamer. Lunch: Thomas' Light English Muffin, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Progresso Light Savory Vegetable Barley Soup. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...