Weigh In record (no journal entry) for 09 April 2021
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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666 kcal
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Fat: 21.97g | Prot: 18.82g | Carb: 94.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla. Lunch: Cimory Greek Style Yogurt Low Fat, Tricks Original Baked Crisps, Roma Sari Gandum. Dinner: Kerupuk Putih, Kanzler Singles Keju. Snacks/Other: Roma Sari Gandum. more...
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gaining 1.0 lb a week
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