Weigh In record (no journal entry) for 12 April 2021
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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720 kcal
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Fat: 26.90g | Prot: 59.14g | Carb: 63.57g.
Breakfast: Nasi Merah, Tropicana Slim Skim Milk Non Fat. Lunch: Opor Ayam. Dinner: Nutrijell Jelly Powder Mangga. more...
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losing 2.1 lb a week
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