Weigh In record (no journal entry) for 13 April 2021
|
240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1186 kcal
|
Fat: 70.33g | Prot: 57.39g | Carb: 82.72g.
Breakfast: Whole Wheat Bread, Fried Egg, Bacon, Mayonnaise, Kirkland Signature B-12 5000 MCG, Half and Half Cream, Spring Valley Folic Acid, Coffee. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Vegetable Beef Soup (Home Recipe), Great Value Sharp Cheddar Cheese, Saltine Crackers, Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|