Weigh In record (no journal entry) for 13 April 2021
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207.0 lb
Lost so far: 19.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1257 kcal
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Fat: 54.00g | Prot: 56.00g | Carb: 148.80g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Clover Valley Crispy Ranch Snack Crackers, Grove Square French Vanilla Cappuccino. Lunch: Tillamook Medium Cheddar Cheese, Campbell's Chunky Steak & Potato Soup. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Snacks/Other: Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Monster Beverage Monster Energy Light. more...
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losing 2.8 lb a week
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