Weigh In record (no journal entry) for 13 April 2021
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1021 kcal
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Fat: 30.59g | Prot: 106.47g | Carb: 76.57g.
Breakfast: Vital Proteins Collagen Peptides Chocolate , Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Vital Proteins Collagen Peptides Chocolate , Coffee with Milk, Bolthouse Farms Honey Mustard Yogurt Dressing, Columbus Herb Roasted Turkey Breast, Lettuce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Spinach , Mixed Salad Greens, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Strawberries , Blueberries , Two Good Strawberry Greek Yogurt. more...
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steady weight
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