Weigh In record (no journal entry) for 04 January 2014
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2636 kcal
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Fat: 92.04g | Prot: 94.24g | Carb: 355.33g.
Breakfast: Coffee, Granulated Sugar, Half and Half Cream, Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Smithfield Boneless Ham Steak, Butter (Salted), Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Post Honey Bunches of Oats Raisin Medley, 2% Fat Milk, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Chocolate Miniatures (1), Dry Roasted Salted Almonds, Tropicana 100% Pure & Natural Orange Juice, Svedka Vodka. more...
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2829 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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