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Second day. I did have 4 bites of mongolian beef and rice. My eating window is 1p to 6p. This diet goes against eveything I value in nutrition. As I grow older, Im 36 now, I find it exceeding difficult to not gain weight. This 5 bite diet is basically a low volume, low calorie diet. What my body doesnt use for external calories, it will for internal calories. This only needs to last for a month; after that, I will increase my bite count to maintenance. Currently, when Im not eating my 2 oz meal twice a day, Im drinking zero calorie beverages.
Im most goal oriented and likely to stick with a program if I can see the end in a short time period. Just last year I was ten pounds less, and the years before I was 18 pounds less. Since the bulk of my food used to be veges and meat, I obviously let one too many cookies and bread products down the hatch. This is a simple plan with simple, fast results of up to a pound loss per day. It is far healthier to be thin with a normal BMI than to eat well and be overweight.
The diet suggests that a smaller stomach leads to a faster, satiated feeling. Another point, when the BMI swings to the lower, healthy end, the hungerstat is reset.
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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837 kcal
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Fat: 45.16g | Prot: 36.30g | Carb: 72.00g.
Lunch: Snickers Snickers Bar (2.07 oz). Dinner: Publix American Cheese Slices, Turkey Burger, Snickers Snickers Bar (2.07 oz). more...
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