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kyleintally
Journal
13 Apr 21
kyleintally's Journal, 13 April 2021
kyleintally's Profile
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Weigh In record (no journal entry) for 13 April 2021
343.9 lb
Lost so far:
28.1 lb
.
Still to go:
143.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
1744 kcal
Fat: 94.20g | Prot: 71.50g | Carb: 156.20g.
Breakfast:
Minute Maid Light Lemonade, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon.
Lunch:
Panera Bread French Baguette, Panera Bread Turkey Chili Bowl.
Dinner:
Panda Express Black Pepper Chicken, Panda Express Cream Cheese Rangoon, Panda Express Fortune Cookies, Panda Express Super Greens.
Snacks/Other:
Planters NUT-Rition Essential Nutrients Mix.
more...
4987 kcal
Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Treadmill - 16 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 34 minutes.
more...
gaining 4.9 lb a week
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