Weigh In record (no journal entry) for 11 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1168 kcal
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Fat: 56.86g | Prot: 77.12g | Carb: 74.93g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg, Clark Beans & Tomato Sauce. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: White Table Wine , Keto Made Simple No Sugar Keto Bomb. more...
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losing 9.8 lb a week
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