Weigh In record (no journal entry) for 13 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1569 kcal
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Fat: 98.43g | Prot: 74.11g | Carb: 58.42g.
Breakfast: President's Choice Free from Bacon, Egg. Lunch: Kim Chee Style Cabbage, President's Choice Original Bangers. Dinner: Broccoli , Pork Chops or Roasts (Center Rib, Boneless) , Kraft Cheez Whiz, Cooked Cauliflower (from Fresh). Snacks/Other: White Table Wine, White Table Wine, Philadelphia Whipped Cream Cheese, Grissol Melba Toast, Clover Leaf Seafood Smoked Oysters, Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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