Weigh In record (no journal entry) for 13 April 2021
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206.0 lb
Lost so far: 126.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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600 kcal
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Fat: 31.75g | Prot: 32.25g | Carb: 47.98g.
Breakfast: Cranberry Maple Crunch Bark, Kraft Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, HoneyBaked Ham Boneless Ham, Egg, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Cranberry Maple Crunch Bark, Weight Watchers Oat & Mixed Berry Breakfast Cookies. Snacks/Other: Albertsons Heavy Whipping Cream, Honey, Stash Breakfast in Paris. more...
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losing 0.8 lb a week
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