Weigh In record (no journal entry) for 04 January 2014
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199.6 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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800 kcal
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Fat: 43.00g | Prot: 40.00g | Carb: 61.00g.
Lunch: Burger King Original Chicken Sandwich (No Bun). Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, My Essentials Nonfat Strawberry Cheesecake Yogurt, Kellogg's Special K Brownie Bites. more...
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steady weight
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