|
Didn’t loose this drop the healthy way, had a big lunch but then went out to the pub for a “few” I was on the Diet Coke but needed up staying late and then wanted to still fast so only had 700 calories all day 😅
|
145.4 lb
Lost so far: 27.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1134 kcal
|
Fat: 24.63g | Prot: 84.28g | Carb: 142.22g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Peppermint (Mint) , Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Rice Paper. Dinner: Yoo Moo Frozen Yogurt Lollies, Tesco Broccoli Florets, Soy Sauce, Hoisin Sauce , Ginger , Sainsbury's Wholegrain Brown Rice, Tesco British Beef Stir Fry Strips, Tesco Cornflour, Garlic , Dried Whole Sesame Seeds . Snacks/Other: Caramels. more...
|
losing 3.1 lb a week
|